Anxiety Care

Start Date

End Date

Time

Elmfield Hall

Location

Elmfield Hall

Take control of your stress

This Anxiety Care course offers insights into the causes and symptoms of anxiety, helping you identify triggers and develop effective strategies for managing it.

What will I learn

Anxiety affects both the mind and body, and understanding its impact is key to managing it. This course will help you recognize the signs of anxiety, explore its root causes, and discover practical techniques to reduce its effects in daily life.

Registration Fee

Free

Duration

1 Week

The difference we're making

The Hollins School brightens Christmas with generous food parcel donation

A heartfelt thank you to The Hollins School for their generous donation of food parcels, making Christmas brighter for families in need and supporting our local food banks.