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Journalling
Support through self-reflection
Journaling is more than just writing, it’s a powerful tool for self-discovery and emotional well-being. This course will help you explore different journaling techniques, understand how writing can support mental clarity, and develop a habit that fosters personal growth.
Whether you want to process emotions, track progress, or simply make sense of your thoughts, this course will provide the structure and inspiration to turn journaling into a meaningful part of your daily routine.
Course overview
Writing down your thoughts and experiences can help improve self-awareness, reduce stress, and support emotional well-being. This course will explore how journaling can be used as a tool for personal development, providing practical techniques to make it an effective and lasting habit.
Course details
Over this one-week course, you’ll learn how to document thoughts and emotions in a meaningful way, explore different journaling techniques, and understand the mental health benefits of regular practice. By the end of the course, you’ll have the tools to make journaling a valuable part of your self-care routine.
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April 3, 2025
Date
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1pm-4pm
Time
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Elmfield Hall
Location
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1 Week
Duration
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Free
Registration Fee
The difference we're making
Be the first step in someone's journey to a better life
Community Solutions North West is a charity registered in the UK.