Community Solutions North West

Anxiety Care

Forget Buy Now Pay Later. We don’t do debt, interest, or any extra fees. We’re just here to make it easy to get your crew organised and out of the house!

Course overview

This course is designed to provide participants with a comprehensive understanding of anxiety and effective strategies for managing it. Ideal for individuals seeking to overcome anxiety or for those supporting others with anxiety issues.

What you will learn

Identify the different types of anxiety and their symptoms. Techniques for managing and reducing anxiety. Cognitive Behavioral Therapy (CBT) strategies for anxiety. Mindfulness and relaxation techniques. How to develop a personal anxiety management plan.

Upcoming dates

Start Date

Friday, 27th September

Friday, 28th September

End Date

Friday, 27th September

Friday, 28th September

Time

9:30am-12:30pm

9:30am-3pm

Enrol here

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Have a course in mind?

We're always looking to expand our offerings based on community needs. If there's a specific training you're interested in, please let us know, and we'll do our best to include it in our future programmes.

Our location

Transforming lives together

Welcome to Community Solutions. We’re on a mission to combat loneliness and social isolation, transforming lives and creating positive change in our community. Join us in building stronger, more resilient communities and making a difference in people’s lives.