Counselling

Achieving emotional wellbeing

Our counselling services will help you experience emotional relief and a clearer mind, with professional guidance helping you achieve greater emotional wellbeing.

Connecting for care

For over a decade, we have transformed lives across the North West, empowering positive change and growth. We welcome referrals from professionals, individuals, and friends and family members looking to help their loved ones benefit from our personalised support and resources.

Our counselling services

We offer various therapeutic interventions to support you in times of need. Our counselling services include:

Cognitive behavioural therapy (CBT)

Our CBT sessions focus on practical strategies to address thoughts and behaviours, promoting positive mental health outcomes.

Person-centred counselling

Through person-centred counselling, we provide a supportive environment where individuals can explore personal feelings and experiences at their own pace.

Bereavement and loss counselling

Our bereavement and loss counselling offers compassionate support to help individuals navigate through the grieving process and find healing.

Talking therapies

Our talking therapies encompass a range of therapeutic approaches tailored to individual needs, providing a safe space for open dialogue and emotional expression.

Foundations of change

For over a decade, we have transformed lives across the North West, empowering positive change and growth. We welcome referrals from professionals working with individuals who can benefit from our personalised support and resources to combat loneliness and social isolation.

Stories of success

Read inspiring stories of individuals and families who have overcome challenges and found hope through our support.

Benefits of counselling

Improve mental well-being, find emotional balance, and develop coping strategies.

Mental wellbeing

Enhance your mental and emotional health through professional counseling and support.

Emotional balance

Achieve emotional stability with personalised guidance and therapeutic practices.

Coping strategies

Develop effective strategies to manage stress, anxiety, and other challenges.

Trainee counsellor opportunities

Looking to gain experience in counselling? Join us as a trainee counsellor and help support those in need while developing your skills.

See the difference we're making

Discover how our initiatives transform lives and strengthen the community, creating lasting positive change. Be inspired by the stories of those we've helped.